Mental and Physical Wellness
Kelsey is a psychotherapist, wellness consultant, certified personal trainer, certified nutrition coach, and human being. She completed her bachelor's degree in Nutrition and Dietetics at the University of Texas and a Master's in Counseling for Mental Health and Wellness at New York University. While her work is primarily in providing direct care, her mission is to reduce the stigma associated with mental illness. Some of Kelsey's specialties include trauma, anxiety, depression, life transitions, sports/performance, and adolescents. Collaboratively, we will explore how your energy is being directed and why it might be holding you back from experiencing a balanced and enjoyable life.
“As a therapist, my goal is to help my clients feel hopeful and empowered whether that be through using evidence-based interventions or meeting people where they are at by creatively integrating their interests and passions int0 our work.”
We all have a unique story that deserves care and support. It brings me immense joy to use my experience and education to serve each client and their specific needs. As a therapist, I am committed to supporting clients as they learn, heal, and grow. My background includes extensive studies in nutrition, physical health, and mental health. I have experience working with a variety of individuals from high-profile industry professionals to adolescents. I am passionate about the importance of mental health as the foundation of a healthy life and I know that together, we can explore what that may look like for you.
I am confident that our work together will help you move through life more authentically and intentionally. Please feel free to reach out if you have any questions. I look forward to helping you on your mental health and wellness journey.
Monday - Friday 8:00 - 6:00